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Pause/interrupt exercise and reset
The programs can be interrupted at any time . Simply press the function key
ST/SP . The program is stopped immediately . To restart press the ST/SP-key
again . The program starts where you left off .
If the program is interrupted for more than 4 minutes, the computer enters
the sleep mode .
Press any key and you are returned the program you were in .
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Reset all settings – RESET
To reset the computer to its original position, press the function
HE IGH T
TIM E
key ST/SP for a minimum of 4 seconds until the beep tone sounds
and the original values are displayed.
Safety
Our recommendation: Get a physician's advice before you start your training.
• Train regularly and over an extended period of time.
• Wear comfortable, breathable clothing.
• Wear non sliding sneakers. Never train bare footed, this could result in injury,
especially to your toes .
• Do not consume a heavy meal within one hour prior or after your workout.
• Drink plenty of fluids.
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