Energetics E-204 Manual Del Usuario página 31

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S T A R T
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R A M S T A R T S T O P P R O G R A M
S T A R T
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HEI GHT
ODO HEIG HT CAL RPM W AT T TAR GE T HR SPE ED DIST ODO HEAR T R AT E CA L
% BMR KPH BMI AGE FAT % B ODY T Y PE BMR
P R O G R A M S T A R T L E V E L S T O P P R O G R A M
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W EIG HT
E ED DIST TIME CAL RP M TAR GET SP EED DIST HR
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KPH AGE
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BMI, BMR, FAT %, BODY TYPE
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S T O P P R O G R A M S T A R T S T O P
L E V E L
S T O P P R O G R A M S T A R T S T O P
R PM S P E E D DI S T ODO HE IGHT C A L RP M WAT T TAR GE T H R S P EE D
W AT T TA RGE T HR HE A RT RATE
K PH FAT% BM R K P H BM I
B M I AGE BODY TYP E
L E V E L
R PM S P E E D DI S T ODO C A L RP M WAT T TAR GE T H R S P EE D
K PH FAT% WE IGH T BM R K P H BM I
HEA RT R ATE C A L TARGET HR HE A RT RATE
A GE
BMI
The Body Mass Index (BMI) is a result of
Weight (kg) / Height (m)
This value indicates if a person is normal-, over- or under weight . Your BMI
can be calculated based on the values in the charts below .
P R O G R A M
Normal BMI-values for age groups
Age group
19 – 24 years
L E V E L
P R O G R A M
25 – 34 years
D IS T O D O H EAR T RAT E CAL WAT T TA R G ET HR
35 – 44 years
45 – 54 years
AGE FAT% B OD Y T YPE BM R BM I AGE
55 – 64 years
D IS T OD O H EAR T RAT E CAL WAT T TAR G ET HR
over 64 years
AGE FAT% B OD Y T YPE BM R BM I AG E
BMR
The Basal Metabolic Rate (BMR) is the amount of energy a body requires daily
to sustain it's basic function, as measured while at complete rest for example
while sleeping at a room temperature of 28° C .
Your actual energy consumption (performance volume) is found by multiply-
ing the, calculated BMR-value with the activity factor (see chart next page) .
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BMI-categories which differ from
normal values
Normal BMI
(based on the age group 19 – 24)
19 – 24 Category
20 – 25
severely underweight
HEAR T RAT E
21 – 26
underweight
22 – 27
BO DY T YPE
borderline
23 – 28
normal
HE ART R AT E
24 – 29
overweight
severely overweight
BO DY T YPE
obese
BMI
< 15
< 17,5
EN
< 19
19 – 24
25 – 29
30 – 39
40 >