User Manual
S T A R T
1
S T A R T
2
T I ME
T I ME
L E V E L
T
S T O P
P R O G R A M
S T A R T
S T O P
L E V E L
P R O G R A M
S T A R T
S T O P
P R O G R A M
3
RPM
SPE ED
DI ST
TIME
C AL
R PM
K PH
KP H
EED
DIS T
TIME
CAL
R PM
TAR G ET
SPE ED
DI ST
HR
4
K PH
AG E
5
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L E V E L
S T O P
P R O G R A M
S T A R T
S T O P
P R O G R A M
S T A R T
S T O P
L E V E L
P R O G R A M
2
R PM
S P E E D
DI ST
C A L
TIM E
TA RGET
S T A R T
S T O P
P R O G R A M
K P H
R PM
S P E E D
TI ME
DI S T
RP M
C A L
SP E ED
DIS T
TA RGET
K PH
KP H
L E V E L
P R O G R A M
TI ME
RP M
SP E ED
DIS T
KP H
L E V E L
TA R GET
SP EE D
DI ST
HR
HE A RT RATE
C A L
TARGE T
A GE
A GE
HEAR T RAT E
CA L
TARGE T
H R
H EA R T RATE
A GE
Tour (P 2)
S T O P
P R O G R A M
This program starts with a resistance level of 6 for the first time/resistance
column . You can decrease the resistance by up to 5 levels during the workout
L E V E L
or increase it by up to 10 . The program's underling time/resistance profile
remains intact .
HR
RP M
H EA R T R ATE
SPE E D
D IST
CAL
L E V E L
A GE
K P H
H R
C A L
H EAR T R AT E
TA R G ET
H R
HEA RT R ATE
A GE
AG E
C A L
TA R G ET
H R
HE ART R AT E
T I M E
AG E
K P H
H R
H E A RT R AT E
Transition (P 3)
This program begins with a resistance level of 10 for the first time/resistance
column .
You can decrease the resistance by one level during the workout or increase
it by up to 6 . The program's underling time/resistance profile remains intact .
T I M E
K PH
L E V E L
TA RG ET
HR
H EAR T RAT E
S T O P
P R O G R A M
L E V E L
AGE
SP E E D
D I S T
C A L
S T O P
P R O G R A M
L E V E L
S P E E D
DI S T
C A L
H E A R T R AT E
A G E
H E A R T R AT E
A G E