Programs - Functions And Settings; What Is A Program; Individual Settings/Training Parameters - Energetics E-204 Manual Del Usuario

Programs – functions and settings

What is a program?

The E-204 has 6 preset and 4 heart rate controlled programs . They are based
on sport specific conditions as well as knowledge from general sport's sci-
ence .
These are: Tour (P 2), Transition (P 3), Hill (P 4), Mountain (P 5), Summit (P 6),
Interval (P 7), Individual Heart Rate Control (P 9) and Heart Rate Control
(P 10 – 12) .
These programs assist you in your workout planning, to maximize the effec-
tiveness of your training session, no matter if you are a novice or an exercise
pro .
Also there are 2 custom programs available with these you can design a com-
pletely individualized workout routine: Manual Program (P 1), User Program
(P 13) .
!
The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
In general sport's science the term "program" is also used to
define the sequence of specific trainings content and trainings
sessions over a longer period of time.
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Individual settings/training parameters

All essential parameters can, subject to the program selected, be individually
adjusted .
They are: workout time (TIME), workout distance (DIST), calories used (CAL),
AGE and target heart rate (TARGET HR), the latter only in the Individual Heart
Rate Control Program (P 9) .
!
* Unit specific there might not be a watt display available on the E204 .
• Setting values for workout time (TIME), workout distance (DIST),
calories used (CAL), output (WATT) *, HEART RATE is not abso-
lutely necessary. If no value is to be set just skip the function by
pressing on the selection button. All not preset functions will
count up from the base value.
• The parameters workout time and workout distance can only be
set in relation either/or. Is a workout time entered then the com-
puter will skip the parameter workout distance. If the value for
workout time is left at 0:00 a workout distance can be selected.
• Please note: The age needs to be entered correctly. This is the
value the computer uses to calculate the target heart rate for the
workout.
Has one of the preset parameter (workout time, workout dis-
tance, calories used) reached the value of 00 a beep tone will be
heard and the program ends. If you wish to continue briefly press
the ST/SP key.
EN