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User Manual
Heart rate controlled programs
When using a heart rate controlled program you can choose between two
versions .
• If you wish to calculate the ideal heart rate for your workout and want to
input this exact value, you would choose program 9 (Individual Heart Rate
Control)
• If you wish to train at a target heart rate of 60 %, 70 % or 85 % of your
maximum heart rate and have the computer calculate that value then you
would choose program 10, 11, or 12 (Heart Rate Control) .
Individual Heart Rate Control Program (P 9)
Features of this program
• You select the heart rate for your workout, as well as the workout time or
workout distance and the amount of calories to be burned .
• These preset values cannot be changed during the workout.
• The heart rate control program increases or decreases the resistance
depending on the current heart rate . If the current heart rate exceeds the
preset value the resistance is lowered automatically .
• Is the current heart rate below the preset value the resistance is increased
automatically until the preset heart rate is reached .
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L E V E L
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• Should the current heart rate remain below the preset value even at the
highest resistance level, the user can increase the cadence to reach the
preset value .
!
For this program it is essential that you have a firm grip on the
hand pulse sensors or that a chest strap (optional) is used.
The computer does not use medically valid calculation
methods to calculate these values. The calculated values
can therefore be inaccurate. Please see your physician
for an accurate and medically valid measurement of your
maximum heart rate.
Selection
Turn the selection button until PROGRAM 9 is displayed . Confirm your selec-
tion by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST): After selecting
PROGRAM 9, TIME will blink . You can then choose to either set the workout
time or distance (DIST) . The computer will skip distance if a time was entered .
If no time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button .
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